Nutrient-dense with a mild, nutty flavour and crunchy texture. Naturally gluten-free and versatile for many diets.Health Benefits:Complete plant-based protein with all essential amino acidsRich in omega-3 and omega-6 fatty acids to support heart health and reduce inflammationHigh in fibre to promote healthy digestionSupports skin health and may help with dryness and irritationCulinary Uses:Add to smoothies, sprinkle over salads and bowls, mix into baking like muffins and breads, or blend with water to make hemp milk.